Hot Pilates, Barre, Piyo, HIIT Teacher Training

May 16-20, 2024

Start a transformative journey with our HYCH Teacher Training Program in Hot Pilates, Barre, PiYo, and HIIT. Led by Lara Atella, LaShone Wilson and Jessie Wedell, this program will equip you with the necessary skills to lead diverse and versatile classes. Whether you're a yoga practitioner eager to enhance your fitness, wellness, and awareness, an experienced instructor aiming to broaden your teaching range, or a fitness expert venturing into the realm of instruction for the first time, our training provides a thorough, engaging learning experience. It's designed to guide you towards improved wellness and health, as well as provide the tools to make a meaningful impact in the lives of others.

Program Highlights:

• In-depth Technique Mastery: Dive deep into the precise movements of Barre, the core-strengthening exercises of Hot Pilates, and the fluid, low-impact routines of PiYo.

• Anatomy and Physiology: Build a strong foundation in alignment, anatomy, and functional anatomy. We will learn how the different classes apply to each exercise modality. This knowledge is crucial for effective instruction and for adapting to suit the needs of our students.

• Practical Teaching Experience: Step into the role of a teacher with hands-on practice sessions and posture clinics. Teach mock classes, receive personalized feedback, and refine your teaching style, building on your individual strengths and gifts.

• Class Design and Sequencing: Learn example sequences and how to craft new ones that cater to a range of fitness levels. Master the art of incorporating modifications and challenges to keep your classes accessible and engaging.

• Motivation and Community Building: Discover strategies to create a motivating and supportive class environment. Learn how to inspire your students and foster a sense of community that encourages consistent practice and personal growth.

• Music and Tempo: Enhance your classes with the effective use of music and rhythm. Create workouts that are not only challenging but also enjoyable and immersive.

Our Barre, Hot Pilates and PiYo Teacher Training Program is more than just a certification; it's an opportunity to become a more integral part of the HYCH community, making a positive impact on health and wellness for all!